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When difficult conversations arise, you may shut down rather than speak up. Or perhaps you may speak in a voice so low you can’t be easily heard.Ī blocked vishuddha chakra may make you unwilling or unable to speak up to defend yourself, express your opinion, or state your choices. This imbalance may also manifest as a fear of speaking in public or even talking openly with people you know. Or you want to say something, but find a lump in your throat or a catch in your voice. Something needs to be said, but you just can’t seem to work up the nerve to spit it out. This may be worsened by being unable to express those feelings.Ī throat chakra blockage is often associated with the inability to speak. How do I know if my throat chakra is unbalanced?Įmotional signs that the throat chakra may be blocked are feelings of depression, anxiety, or low self-esteem.
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Photo: tjasam/Getty Images Vishuddha chakra Vishuddha (throat) chakra with 16 petals. Your creative ideas need the throat chakra energy to be able to find “voice” in the world. In order for those creative ideas to flourish and manifest they have to have a way to express themselves. The svadhisthana chakra is the seat of your creativity. Kendal Esquerre explains that the throat chakra works in conjunction with the sacral or pelvic chakra. As Leal says, it’s “the highway between the individual and the universal.” It connects the energies between your basic needs and your higher wisdom. The throat chakra is the link between these realms. The ajna (third eye) and sahasrara (crown) chakras are associated with light, beauty, intuition, and cosmic or spiritual energy. The first four chakras- muladhara (root), svadhisthana (sacral or pelvic), manipura (navel), and anahata (heart)-are associated with earth elements and the physical body. In her book MetaAnatomy, Kristin Leal describes this chakra as the “tollbooth between the emotions and the mind.” You can think of it as the path of communication between the lower chakras to the higher ones. Its area of influence is the space from the shoulder girdle, up the neck to the chin, and along the cervical spine to the base of the skull. The vishuddha chakra is associated with the throat, but also the tongue, lips, cheeks, jaw, and ears, as well as the back and lower part of the neck, and even the shoulders. See also: A Beginner’s Guide to the Chakras What is the throat chakra? Listen to meditation leader and sound healer Kendal Esquerre describe the throat chakra.
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Let’s delve into the fifth chakra: what it is, how to identify blockages, and how to open it to ensure your throat energy is flowing freely once again. Philosophically, the vishuddha chakra is associated with truth, clarity, and responsibility. This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard. It’s where you find your voice, speak your truth, and sing praises-for yourself and others.
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The vishuddha or throat chakra acts as the body’s communication hub. You may feel physically, mentally, or emotionally “off.” However, if one of these wheels becomes blocked or out of alignment with the others, your well-being can suffer. When they are spinning properly, each chakra allows energy to flow and move freely so that you are moving in harmony and alignment. The chakras are the seven wheels of energy in the body, starting from the crown of your head and down the body to the base of your spine. Chakras are commonly thought of as energy vortices-spiraling wheels of energy. Whatever it is, opening your throat chakra (vishuddha) can help you get the word out. What do you have to say? Something, for sure. For exclusive access to all our stories, including sequences, teacher tips, video classes, and more,